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  • CONTEST POST and its all about MOM!

    With Mother’s Day coming up this weekend, it’s time to find your mom that perfect last minute gift. Whether your mom is a fashionista, gourmet chef, athlete, or just looking for a spa day, we have everything you need to make your mom feel special this year. 

    This blog is also a CONTEST POST with more details below.

    From home, to beauty, to accessories and clothes, JRfm's Lifestyle Expert Natalie Langston has her top recommendations so that you can find mom the perfect gift that she deserves this year.  If you missed our on-air chat click the link below.

    Natalie’s Top Mother’s Day Recommendations

    Gift ideas for when youre on a serious budget:

    A gift certificate to her favourite restaurant, coffee shop or spa. Choose a value or a treatment to help her carve out some metime and refresh her complexion.

    Get her hooked on TruMarineCollagen - the skin treatment you drink. This product is truly making waves and is only $50!

    Accessories like Lord & Taylor Cardigan or Echo Scarf and Kate Spade Candle are all under $40 at Hudsons Bay and make fabulous gifts for every Mom, including the New Mom!

    Mom can always use a new lip gloss! I am obsessed with the Sephora brand and Nadia Albanos in-house line of lip glosses. The Read More

  • Dolly Parton Is Coming to Vancouver!!!

    Click for ticket and PRE SALE info!! Read More
  • One Minute of Exercise Might Be All You Need to Get in Shape

    A new study has good news for people who don't have the time or the motivation to exercise regularly, finding that one minute of intense exercise is as good as 45 minutes of moderate exercise. Researchers at Canada's McMaster University found over their three-month study that 60 seconds of strenuous exercise like sprints, was as successful at boosting health and fitness as 45 minutes of an easier workout, with neither better than the other. Read More

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